Stress Less Challenge

Week 1 – Why Physical Activity?

Physical activity can help you stay in shape and feel good—a great strategy for keeping stress at bay.

Week 2 – Laugh a Little

Out of everything you can do for stress relief, laughter takes the least amount of effort and planning!

 Week 3 – Money Management

Once you have a better idea of where your money is going, it’s time to decide where to make changes.

Week 4 – Make Yourself a Priority

Taking a few minutes each day to make yourself a priority is a great strategy to manage stress.

Become the healthiest person you know!

 

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