Week 1 – Why Physical Activity?
Physical activity can help you stay in shape and feel good—a great strategy for keeping stress at bay.
Out of everything you can do for stress relief, laughter takes the least amount of effort and planning!
Once you have a better idea of where your money is going, it’s time to decide where to make changes.
Week 4 – Make Yourself a Priority
Taking a few minutes each day to make yourself a priority is a great strategy to manage stress.