Solving The Moving Puzzle

Week 1 – Getting Started

Recruit a buddy to help keep it fun!

Week 2 – Getting Benefits

Just thirty minutes of moderate aerobic physical activity for five days a week gets you bang for your buck!

Week 3 – Strengthen and Stretch

A well-rounded exercise routine includes aerobic,  muscle-strengthening and flexibility activities. 

Week 4 -Fueling Your Tank

Here are some simple steps to help you eat smart as you become more physically active.

Week 5 -Kick It Up A Notch!

Here are some ideas to keep the spark in your routine.

Crossword Puzzle Activity – use your weekly newsletters to complete the crossword puzzle

Become the healthiest person you know!


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