Recruit a buddy to help keep it fun!
Just thirty minutes of moderate aerobic physical activity for five days a week gets you bang for your buck!
A well-rounded exercise routine includes aerobic, muscle-strengthening and flexibility activities.
Here are some simple steps to help you eat smart as you become more physically active.
Here are some ideas to keep the spark in your routine.
Crossword Puzzle Activity – use your weekly newsletters to complete the crossword puzzle