Smart Fuel Challenge

Week 1 -Enjoy More Fruits and Vegetables

What are colorful, flavorful and pack a punch in the fight against chronic disease?  Fruits and vegetables!

Week 3 – Re-Think Your Drink

The right beverage choice can make a difference in your health, performance and even your attitude!

Week 5 -Eat More Whole Grains

Whole grains can help reduce the risk of some chronic diseases!

Week 7 -Prepare More Meals at Home

Plan, shop, fix and eat more meals at home!  You’ll eat healthier and save money!

Week 9 – Right Size Your Portions

Learning to right-size your portions will help you eat fewer calories and maintain a healthier weight.

Become the healthiest person you know!


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