Week 1 -Enjoy More Fruits and Vegetables
What are colorful, flavorful and pack a punch in the fight against chronic disease? Fruits and vegetables!
The right beverage choice can make a difference in your health, performance and even your attitude!
Whole grains can help reduce the risk of some chronic diseases!
Week 7 -Prepare More Meals at Home
Plan, shop, fix and eat more meals at home! You’ll eat healthier and save money!
Week 9 – Right Size Your Portions
Learning to right-size your portions will help you eat fewer calories and maintain a healthier weight.