Healthy Habits Articles

 We’re always finding new information to share with you!  Check back regularly for new articles!


**NEW**  Basic Stretching Routine– click here to learn 7 simple stretches that will give you a full body flexibility workout

**NEW**   Exercise at Home – Here are 10 ways you can exercise at home without any equipment!

**NEW**  Other Names for Gluten– For people suffering from celiac disease and other gluten intolerances, avoiding gluten is crucial to your health. Gluten can be labeled by different names, though, which can make it difficult to find and eliminate from your diet if you don’t know what to look for.

**NEW**   Sneaky Names for MSGThere are over 40 different ingredients that manufacturers use, that all have MSG.  Click here to learn the many names for MSG and how to avoid it!

Yeast Problems – common signs and symptoms of yeast overgrowth

Water – Good For What Ails You! – Next to air, water is the most essential element to our survival. Still, many people take its importance for granted.

Heavy Metals – How They Harm – The following chart summarizes the sources of each of 9 heavy metals as well as their adverse effects on the body.

The Cost and Price of Health – Riddle me this… what is it that people don’t invest a second thought in before it arrives, but are willing to give their first born to get rid of when it shows up?…. Illness!

To Sleep… Ahh, To Dream – The price we pay for cheating sleep is steep: short-changing the brain of learning potential, short-circuiting your moods, and dimming your alertness, maybe even making you gain weight and compromising your health.

Exercise is Wise – Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally.

12 Secrets for Successful Gluten-free Baking – You have more choices than ever when shopping for gluten-free foods, even tasty breads and baked goods! But if you adore baking yourself, baking gluten-free treats at home is possible—it just takes a little care and attention.

Change in Diet Leads to Fewer IBS Symptoms – Certain sugars and other carbohydrates typically found in a Western diet are not easily digested and, for some people with irritable bowel syndrome (IBS), may add to symptoms

A Natural Option for Insomnia If you struggle to get a good night’s rest, you’re not alone. Up to one-third of adults report suffering from insomnia, defined as difficulty getting to sleep or staying asleep, or having non-refreshing sleep.

Diet and Exercise Team Up for Powerful Arthritis ReliefDiet and exercise work better together than either one alone when it comes to improving osteoarthritis symptoms

Aerobic Exercise Beats Weight Training in Disease Prevention – Replacing fat with muscle may be good for your figure, but do the benefits of weight training measure up to those of aerobic exercise? Not according to a new study published in the American Journal of Cardiology.

Exercise – A Key to Healthy Aging – If you’re a senior interested in staying young, agile, and healthy, be sure to get regular exercise and support it with a wellness lifestyle.

Become the healthiest person you know!


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