How to Develop Your Empathy Skills

How to Develop Your Empathy Skills

In my opinion empathy is one of the most important skills we can develop. Empathy allows us to sense, feel and understand the feelings and emotions of others. It is crucial to our personal development, our relationships and to society that we try to observe and assess...
How to Put Your Ideas Into Action

How to Put Your Ideas Into Action

There is no question that going from idea to action can be one of the most difficult things for people to do in life. It’s easy to have great ideas, but the bridge that you have to cross to make them a reality and turn them into actions is so easy to cross....
The Flow of Giving and Receiving

The Flow of Giving and Receiving

The process of being able to give the things that we are looking to receive is essential for proper balance. There are some important actions that will help you live by this law and you will see how beneficial it is in your journey to success in life. It’s...
Self Awareness: The 3 Questions Game

Self Awareness: The 3 Questions Game

There are many things that make us different based on our culture, race, age and gender, but if there is one thing that we all have in common, it would be the way that we associate some things with other things. This brings us to the 3 questions game that I first...
Keeping Gratitude as Your Attitude

Keeping Gratitude as Your Attitude

We all face difficult situations from time to time which can easily leave us feeling discouraged and defeated. However, maintaining a consciousness of gratitude can help us focus on what really matters. Gratitude shifts your focus from what your life lacks to the...
Toxic People: How to Cope With a Mope!

Toxic People: How to Cope With a Mope!

We all know that person who seems to carry a rain cloud over their head everywhere they go, or the chronic complainer always viewing the glass as half empty. While we can try to maintain a healthy distance from these Debbie Downers, sometimes it’s unavoidable.  We may...
Accelerate Your Personal Growth by Learning to Let Go

Accelerate Your Personal Growth by Learning to Let Go

Personal growth is an ongoing process that takes time, but not everyone grows at the same rate. We all have different experiences, skills, and DNA that allow us to move toward our goals at different speeds. One major factor that determines the speed of your growth is...
6 Techniques to Increase Self Trust

6 Techniques to Increase Self Trust

What is self trust? Self trust can be defined as having an assured reliance on your own character, abilities, strengths, and truths. To put it simply, self trust is being able to depend on yourself. Below are 6 techniques I’ve found helpful along my journey to trust...
Improve Your Mental and Physical Health with Meditation

Improve Your Mental and Physical Health with Meditation

Many people struggle with finding peace and stillness in the midst of a hectic world. If daily demands leave you feeling worried, tense or anxious, you may want to consider meditation. While some beginners approach meditation with reluctance, many studies and seasoned...
Positively Expressing Negative Emotions

Positively Expressing Negative Emotions

Positively Expressing Negative Emotion You can use anger to better understand yourself and the people you meet. We often express anger in hurtful and destructive ways. It’s a negative, hurtful emotion, so we naturally respond with negative, hurtful action. That’s not...

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