Is Sitting the New Smoking?  YES!!

Is Sitting the New Smoking? YES!!

We like to think we’re a stand-up species. After all, that’s what drove our evolutionary march away from many of our four-legged ancestors. But everywhere we go are invitations to sit down. Hop into your car and what’s there? If you’re lucky, a plush bucket seat...
The Real Price of Free Foods

The Real Price of Free Foods

“Free-from” food products, whether they’re labeled sugar-free, fat-free or gluten-free, are fast becoming a trendy lifestyle choice, regardless of allergies or intolerance. The popularity of these products, tastier and more widely available than...
Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

Eating is one of our greatest joys.  And yet, it can also be a struggle for so many.  In our all too busy lives, we often “just grab something”, perhaps because we think we “ought to eat something” without giving a lot of thought to what we’re eating and why.  As a...
Setting Goals for a New You

Setting Goals for a New You

Happy New Year!  Hope it’s off to a good start so far.  As the New Year dawns, are you giving thought to what the next 365 days will hold for you?  If so, I’ve got a few practical tips to help you turn your dreams and goals for the next year of your life into a...
A Lifestyle of (Hormone) Balance

A Lifestyle of (Hormone) Balance

Well, it’s been about a month since I got my hormone test results back. And I’m happy to report, I am beginning to see some of the symptoms I was experience subside a bit.  “What?”, you say.  “You mean it really can get better?”  Yes.  It can!  Always remember, given...
The Results Are In!

The Results Are In!

No.  Not talking about the presidential election!  The results from my hormone tests are back.  Not certain if I’m happy or not to say I really wasn’t surprised with the information I received.  However, it was nice, I suppose, to get some “official” confirmation of...
The Balancing Act

The Balancing Act

As a traditional naturopath and functional nutritionist, I am blessed to have access to a wealth of information about health and well-being that I use regularly to help others regain, restore and maintain their optimal health.  And yet, with all of that knowledge in...
Creating a Personal Wellness Program

Creating a Personal Wellness Program

You may have heard of wellness plans from your insurance company or your work place or gym, but how do these help you address what’s important to you?  If you’ve taken some time to assess your health, to think about your priorities and have areas of your life you’d...

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