Self-Acceptance for a Healthy Life

Self-Acceptance for a Healthy Life

Many times, we are motivated to set a health or weight loss goal by the fact that there’s something about our current life or body that we’re unhappy with. Who hasn’t had a moment of disturbing truth in the dressing room mirror or feeling overly winded after a flight...
Less Sleep, More Weight… What The?!?!?

Less Sleep, More Weight… What The?!?!?

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation found that Americans are getting an average of...
Keeping Your Cool In The Summer Heat

Keeping Your Cool In The Summer Heat

Climatologists expect the trend of sizzling summers to continue, and predict that more people will be at risk for heat-related health problems. Knowing how to be summer sate will make the summertime a fun time for you and your entire family. How the body keeps cool...
Is Sitting the New Smoking?  YES!!

Is Sitting the New Smoking? YES!!

We like to think we’re a stand-up species. After all, that’s what drove our evolutionary march away from many of our four-legged ancestors. But everywhere we go are invitations to sit down. Hop into your car and what’s there? If you’re lucky, a plush bucket seat...
The Real Price of Free Foods

The Real Price of Free Foods

“Free-from” food products, whether they’re labeled sugar-free, fat-free or gluten-free, are fast becoming a trendy lifestyle choice, regardless of allergies or intolerance. The popularity of these products, tastier and more widely available than...
Mindful Eating, Mindful Life

Mindful Eating, Mindful Life

Eating is one of our greatest joys.  And yet, it can also be a struggle for so many.  In our all too busy lives, we often “just grab something”, perhaps because we think we “ought to eat something” without giving a lot of thought to what we’re eating and why.  As a...
Setting Goals for a New You

Setting Goals for a New You

Happy New Year!  Hope it’s off to a good start so far.  As the New Year dawns, are you giving thought to what the next 365 days will hold for you?  If so, I’ve got a few practical tips to help you turn your dreams and goals for the next year of your life into a...
A Lifestyle of (Hormone) Balance

A Lifestyle of (Hormone) Balance

Well, it’s been about a month since I got my hormone test results back. And I’m happy to report, I am beginning to see some of the symptoms I was experience subside a bit.  “What?”, you say.  “You mean it really can get better?”  Yes.  It can!  Always remember, given...

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