Healing Tree Wellness Articles

Your gateway to health and wellness.

The Real Price of Free Foods

"Free-from" food products, whether they're labeled sugar-free, fat-free or gluten-free, are fast becoming a trendy lifestyle choice, regardless of allergies or intolerance. The popularity of these products, tastier and more widely available than ever, is driven by...

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Food Allergies Spring Forward

Food Allergies Spring Forward   This is normally the time of year that my clients seek help from allergies to pollen—sneezing, watery and itchy eyes.  This year, however, many clients are coming in for bloating, diarrhea and fatigue, all symptoms of food sensitivities...

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How Nature Can Keep The Crazy Away!

I am very blessed to live in beautiful Floyd, Virginia, less than a mile from the Blue Ridge Parkway. If you have ever been through the mountains of southwest Virginia, you know that this area has stunning views around every corner. Those views, roads, trails, fields,...

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The Flow of Giving and Receiving

The process of being able to give the things that we are looking to receive is essential for proper balance. There are some important actions that will help you live by this law and you will see how beneficial it is in your journey to success in life. It's important...

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The Importance of Emotional Pain

There is no question that one of the things that people tend to run away from in life is the feeling of pain. Most people will run from those feelings because they will find them to be overwhelming and they consider them to be a form of punishment. The good news is...

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The Force is With You… No Really It Is!

One of the least talked about and one of the most important components to having vibrant health is the balance of energy in your body. Energy is called by many names. Some call it the Holy Spirit or God. The Japanese call it ki (pronounced key); the Chinese call it...

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Gluten Free Banana Nut Muffins With No Added Sugar!

Get your mouth ready for a treat! These gluten free, sweetened with banana muffins will please your taste buds and nourish your belly! At Healing Tree Wellness Center I talk our clients through the Gluten Free and Candida Diets daily. To many this diet and lifestyle...

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Mindful Eating, Mindful Life

Eating is one of our greatest joys.  And yet, it can also be a struggle for so many.  In our all too busy lives, we often “just grab something”, perhaps because we think we “ought to eat something” without giving a lot of thought to what we’re eating and why.  As a...

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10 Foods to Eat to Avoid Depression

Depression is a very common problem that we all experience at some point in life and it’s quite normal to feel this way during the long, cold winter months.The good news is that clinical depression can often be prevented with a good diet, so I'd like to share with you...

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