Depression is a very common problem that we all experience at some point in life and it’s quite normal to feel this way during the long, cold winter months.The good news is that clinical depression can often be prevented with a good diet, so I’d like to share with you 10 foods that can help you beat the winter blues.
These nuts are ideal for your mood because of their high levels of magnesium and this particular nutrient helps produce more serotonin, which is basically the chemical that our brain produces to make us feel happy and relaxed.
There is no food that is more nutritious and packed with omega-3 fatty acids and protein. Omega-3 deficiency is often linked to patients who suffer from depression.Salmon also happens to be delicious and it can be a perfect meal for lunch or dinner.
The level of antioxidants and amino acids that are
This famous breakfast food is packed with protein and zinc. This is a very powerful micronutrient that helps the body create
If you are looking to give your self a treat, you will find that dark chocolate is ideal for the purpose of fighting depression. This particular food is also very effective to increase
Eating one or two bananas daily is also a great way to fight depression. This fruit contains a high level of tryptophan and this is going to help raise the serotonin levels in your body. Both norepinephrine and dopamine levels are also increased and they both help maintain a good mood.
The avocado contains
It’s no wonder Popeye loved spinach so much. This is a very nutritious food choice that contains folic acid, zinc and magnesium.
This tasty food choice provides the nutrition required to help fight low folic acid levels.
This is a fruit that is ideal for breakfast too and it helps fight depression due to the large number of antioxidants that it provides even in a small serving.
The best thing about these yummy foods is that they all contribute to your general health and they help you build lean muscle and burn fat too. This makes them perfect for anyone who is looking to live a happier and healthier life.