Depression is a very common problem that we all experience at some point in life and it’s quite normal to feel this way during the long, cold winter months.The good news is that clinical depression can often be prevented with a good diet, so I’d like to share with you 10 foods that can help you beat the winter blues. 


These nuts are ideal for your mood because of their high levels of magnesium and this particular nutrient helps produce more serotonin, which is basically the chemical that our brain produces to make us feel happy and relaxed. Selenium is also found in almonds and it helps fight depression too.


There is no food that is more nutritious and packed with omega-3 fatty acids and protein. Omega-3 deficiency is often linked to patients who suffer from depression.Salmon also happens to be delicious and it can be a perfect meal for lunch or dinner.

3-Green tea

The level of antioxidants and amino acids that are found in green tea make this an excellent choice for anyone who is looking to fight depression in a completely natural way. It has psychoactive properties that lower stress levels too. This makes it the ideal beverage to fight depression and keep you in a great mood. 


This famous breakfast food is packed with protein and zinc. This is a very powerful micronutrient that helps the body create important neurotransmitters and keeps them working properly.

5-Dark Chocolate

If you are looking to give your self a treat, you will find that dark chocolate is ideal for the purpose of fighting depression. This particular food is also very effective to increase serotonin levels in the body.


Eating one or two bananas daily is also a great way to fight depression. This fruit contains a high level of tryptophan and this is going to help raise the serotonin levels in your body. Both norepinephrine and dopamine levels are also increased and they both help maintain a good mood.


The avocado contains a high level of omega-3 fatty acids and potassium. These are extremely important nutrients to help maintain mental health and to keep the brain working at optimal levels. Serotonin production is also increased. 


It’s no wonder Popeye loved spinach so much. This is a very nutritious food choice that contains folic acid, zinc and magnesium. Eat spinach daily in your salad for the best results. You can also include it in green smoothies.You will find that this is one of the best choices to fight depression and stay healthy. 


This tasty food choice provides the nutrition required to help fight low folic acid levels. It’s also packed with B vitamins and tryptophan, which is directly linked to the creation of serotonin. This makes an excellent combination to fight depression and it goes great with salads.


This is a fruit that is ideal for breakfast too and it helps fight depression due to the large number of antioxidants that it provides even in a small serving. It’s also rich in Zinc, Selenium and Potassium. Snack on a handful of blueberries each day for optimal results. 


The best thing about these yummy foods is that they all contribute to your general health and they help you build lean muscle and burn fat too. This makes them perfect for anyone who is looking to live a happier and healthier life. 

With Gratitude,

Abrea Lowry

Become the healthiest person you know!


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