Relax with Deep Belly Breathing

Relax with Deep Belly Breathing

As a Certified Hatha Yoga Instructor, I am asked quite often about which techniques are best to reduce stress and still the mind. My first response is always the same, Deep Belly Breathing. Sure there are MANY techniques that will help you reduce your stress level and...
Breathing Into Presence

Breathing Into Presence

As a Body Worker and Yoga Instructor I have had the privilege to observe many types of people and how they move through life. Each person moves their body differently, they move through life at different paces and process in different ways. With all of our individual...

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