Relax with Deep Belly Breathing

Relax with Deep Belly Breathing

As a Certified Hatha Yoga Instructor, I am asked quite often about which techniques are best to reduce stress and still the mind. My first response is always the same, Deep Belly Breathing. Sure there are MANY techniques that will help you reduce your stress level and...
5 Great Albums for Your Yoga Practice

5 Great Albums for Your Yoga Practice

For many of us that spend a lot of time on our yoga mats, music plays a big part of our practice. There are so many great albums out there that can really deepen your time on the yoga mat. As someone motivated and inspired by music, I love choosing new albums for my...

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