Is Sitting the New Smoking?  YES!!

Is Sitting the New Smoking? YES!!

We like to think we’re a stand-up species. After all, that’s what drove our evolutionary march away from many of our four-legged ancestors. But everywhere we go are invitations to sit down. Hop into your car and what’s there? If you’re lucky, a plush bucket seat...
The Balancing Act

The Balancing Act

As a traditional naturopath and functional nutritionist, I am blessed to have access to a wealth of information about health and well-being that I use regularly to help others regain, restore and maintain their optimal health.  And yet, with all of that knowledge in...
Creating a Personal Wellness Program

Creating a Personal Wellness Program

You may have heard of wellness plans from your insurance company or your work place or gym, but how do these help you address what’s important to you?  If you’ve taken some time to assess your health, to think about your priorities and have areas of your life you’d...
When Even The Best Isn’t Good Enough

When Even The Best Isn’t Good Enough

I come from a long line of really good cooks. I’m sure that’s why I’ve developed a palate for really good food. Not only gourmet, five star restaurant kind of food, but perhaps moreso, the kind of food whose aroma meets you at the door when you walk into your...

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