3 Words to Change Your Thoughts

3 Words to Change Your Thoughts

Last week I gave my yoga students homework! That’s one of the fun parts about being a yoga instructor, giving fun homework to my students to aid them in their personal growth and development. Most of the homework I give is movement, yoga postures for my students...
Gluten Free Banana Nut Muffins With No Added Sugar!

Gluten Free Banana Nut Muffins With No Added Sugar!

Get your mouth ready for a treat! These gluten free, sweetened with banana muffins will please your taste buds and nourish your belly! At Healing Tree Wellness Center I talk our clients through the Gluten Free and Candida Diets daily. To many this diet and lifestyle...
My Mind is a Powerful Healing Tool

My Mind is a Powerful Healing Tool

As we end 2016, for many of us it is a time of reflection. A time to look back over the past year and glean from our experiences. For my last week of yoga classes this year, I gifted my students each a card from my Power Thought Cards deck by Louise Hay, and of coarse...
Leave Your Shoes at the Door

Leave Your Shoes at the Door

If you have ever been to a yoga class, you have probably removed your shoes at the door before entering the classroom. There are a few reasons this is a tradition in our yoga practice, the first and most practical being, it is sanitary. Yoga is done barefoot, by...
Relax with Deep Belly Breathing

Relax with Deep Belly Breathing

As a Certified Hatha Yoga Instructor, I am asked quite often about which techniques are best to reduce stress and still the mind. My first response is always the same, Deep Belly Breathing. Sure there are MANY techniques that will help you reduce your stress level and...
5 Great Albums for Your Yoga Practice

5 Great Albums for Your Yoga Practice

For many of us that spend a lot of time on our yoga mats, music plays a big part of our practice. There are so many great albums out there that can really deepen your time on the yoga mat. As someone motivated and inspired by music, I love choosing new albums for my...
Breathing Into Presence

Breathing Into Presence

As a Body Worker and Yoga Instructor I have had the privilege to observe many types of people and how they move through life. Each person moves their body differently, they move through life at different paces and process in different ways. With all of our individual...
Releasing Expectations in Yoga

Releasing Expectations in Yoga

We all have expectations. We have expectations of others, of life, and of ourselves. We expect each day when we drive home that our home will still be standing. We expect our friends to show up for dinner at the agreed upon time. We expect our boss to write us a check...
Is Yoga Right for You?

Is Yoga Right for You?

Ever wonder if yoga is right for you? You are not alone! I have been teaching Hatha Yoga for Beginners for 12 years, and introducing new students to yoga is such an honor and a great learning experience for me. Over the years of working with my students, I have worked...

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