How to Develop Your Empathy Skills

How to Develop Your Empathy Skills

In my opinion empathy is one of the most important skills we can develop. Empathy allows us to sense, feel and understand the feelings and emotions of others. It is crucial to our personal development, our relationships and to society that we try to observe and assess...
10 Foods to Eat to Avoid Depression

10 Foods to Eat to Avoid Depression

Depression is a very common problem that we all experience at some point in life and it’s quite normal to feel this way during the long, cold winter months.The good news is that clinical depression can often be prevented with a good diet, so I’d like to share...
Self Awareness: The 3 Questions Game

Self Awareness: The 3 Questions Game

There are many things that make us different based on our culture, race, age and gender, but if there is one thing that we all have in common, it would be the way that we associate some things with other things. This brings us to the 3 questions game that I first...
Keeping Gratitude as Your Attitude

Keeping Gratitude as Your Attitude

We all face difficult situations from time to time which can easily leave us feeling discouraged and defeated. However, maintaining a consciousness of gratitude can help us focus on what really matters. Gratitude shifts your focus from what your life lacks to the...

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